Why not make this week a creative one and try our task?
A Problem Shared…
Sometimes, life seems to be filled with problems. Whether great or small these are the trials and tribulations sent to test us.
Think of 3 problems you have right at this moment. Write each down as a heading on a blank piece of paper.
F-R-E-E-Write for 5 minutes about each problem being aware of how writing about the issue impacts you. Does your breathing change? Is your body tense? Does it make you uncomfortable?
Take a 5 minute break.
Revisit each problem and consider what advice you would give as a third party if a good friend was presenting this problem to you.
How does this impact your feeling towards the problem? Do you feel lighter? Can you take your own advice?
F-R-E-E-Write without time limit beginning:
“Problems are…”
Enjoy!